Effects of two stretching methods on shoulder range of motion and muscle stiffness in baseball players with posterior shoulder tightness: a randomized controlled trial / Yamauchi, Taishi; Hasegawa, Satoshi; Nakamura, Masatoshi; Nishishita, Satoru; Yanase, Ko; Fujita, Kosuke; Umehara, Jun; Ji, Xiang; Ibuki, Satoko; Ichihashi, Noriaki
Material type:
Continuing resourceISSN: 1532-6500Subject(s): shear wave elastography | modified sleeper stretching | modified cross-over stretching | posterior shoulder tightness | baseball | infraspinatus | teres minor
In:
Journal of shoulder and elbow surgery -- 2016, v 25, n 9, p. 1395- 1403Summary: Background: The cross-body stretch and sleeper stretch are widely used for improving flexibility of the posterior shoulder. These stretching methods were modified by Wilk.
However, few quantitative data are available on the new, modified stretching methods. A recent study reported the immediate effects of stretching and soft tissue mobilization on the shoulder range of motion (ROM) and muscle stiffness in subjects with posterior shoulder tightness. However, the long-term effect of stretching for muscle stiffness is unknown. The objective of this study is to examine the effects of two stretching methods, the modified cross44 body stretch (MCS) and the modified sleeper stretch (MSS), on shoulder ROM and muscle stiffness in baseball players with posterior shoulder tightness.
Methods: Twenty-four college baseball players with ROM limitations in shoulder internal rotation were randomly assigned to the MCS or MSS group. We measured shoulder internal rotation and horizontal adduction ROM and assessed posterior shoulder muscle stiffness with ultrasonic shear wave elastography before and after a 4-week intervention. Subjects were asked to perform 3 repetitions of the stretching exercises every day, for 30 s, with their dominant shoulder.
Results: In both groups, shoulder internal rotation and horizontal adduction ROM were significantly increased after the 4-week intervention. Muscle stiffness of the teres minor decreased in the MCS group and that of infraspinatus decreased in the MSS group.
Conclusions: The MCS and MSS are effective for increasing shoulder internal rotation and horizontal adduction ROM and improving muscle stiffness of the infraspinatus or teres minor.
Posterior shoulder stretching in baseball players
Level of evidence: Treatment study, randomized controlled study, level 2
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Background: The cross-body stretch and sleeper stretch are widely used for improving flexibility of the posterior shoulder. These stretching methods were modified by Wilk.
However, few quantitative data are available on the new, modified stretching methods. A recent study reported the immediate effects of stretching and soft tissue mobilization on the shoulder range of motion (ROM) and muscle stiffness in subjects with posterior shoulder tightness. However, the long-term effect of stretching for muscle stiffness is unknown. The objective of this study is to examine the effects of two stretching methods, the modified cross44 body stretch (MCS) and the modified sleeper stretch (MSS), on shoulder ROM and muscle stiffness in baseball players with posterior shoulder tightness.
Methods: Twenty-four college baseball players with ROM limitations in shoulder internal rotation were randomly assigned to the MCS or MSS group. We measured shoulder internal rotation and horizontal adduction ROM and assessed posterior shoulder muscle stiffness with ultrasonic shear wave elastography before and after a 4-week intervention. Subjects were asked to perform 3 repetitions of the stretching exercises every day, for 30 s, with their dominant shoulder.
Results: In both groups, shoulder internal rotation and horizontal adduction ROM were significantly increased after the 4-week intervention. Muscle stiffness of the teres minor decreased in the MCS group and that of infraspinatus decreased in the MSS group.
Conclusions: The MCS and MSS are effective for increasing shoulder internal rotation and horizontal adduction ROM and improving muscle stiffness of the infraspinatus or teres minor.
Posterior shoulder stretching in baseball players
Level of evidence: Treatment study, randomized controlled study, level 2
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