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| 008 | 171219t2019 sp ||||| |||| 00| 0 spa | | ||
| 022 | _a1050-642X | ||
| 040 | _cSalus Infirmorum | ||
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_aIsometric Exercise to Reduce Pain in Patellar Tendinopathy In-Season; Is It Effective “on the Road? / _cEbonie Rio, Craig Purdam, M Sports Phys, Michael Girdwood, M Physio Prac, and Jill Cook |
| 500 | _aEste artículo se encuentra disponible en su edición impresa. | ||
| 504 | _aBibliografía: p.191-192 | ||
| 520 | 8 | _aObjective: To investigate the effectiveness of an isometric squat exercise using a portable belt, on patellar tendon pain and function, in athletes during their competitive season. Design: Case series with no requirements to change any aspect of games or training. The object of this pragmatic study was to investigate this intervention in addition to “usual management.” A control or sham intervention was considered unacceptable to teams. Setting: In-season. Participants: A total of 25 male and female elite and subelite athletes from 5 sports. Intervention: 5 3 30-second isometric quadriceps squat exercise using a rigid belt completed over a 4-week period. Main Outcome Measures: (1) single-leg decline squat (SLDS)—a pain provocation test for the patellar tendon (numerical rating score of pain between 0 and 10), (2) VISA-P questionnaire assessing patellar tendon pain and function, and (3) self-reported adherence with completing the exercise over a 4-week period. Results:Baseline SLDS pain was high for these inseason athletes, median 7.5/10 (range 3.5-9) and was significantly reduced over the 4-week intervention (P , 0.001, ES r 5 0.580, median change 3.5). VISA-P scores improved after intervention (P , 0.001, ES r 5 0.568, mean change 12.2 6 8.9, percentage mean change 18.8%, where minimum clinical important difference of relative change for VISA-P is 15.4%-27%). Adherence was high; athletes reported completing the exercise 5 times per week. Conclusions: This pragmatic study suggests that a portable isometric squat reduced pain in-season for athletes with PT. This form of treatment may be effective, but clinical trials with a control group are needed to confirm the results | |
| 653 | 1 | 4 | _apatellar tendinopathy |
| 653 | 1 | 4 | _ain-season |
| 653 | 1 | 4 | _apain |
| 653 | 1 | 4 | _atendon |
| 653 | 1 | 4 | _aisometric |
| 773 |
_g-- 2019, v. 29, n. 3, p. 188-192 _tClinical Journal of Sport Medicine |
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_2udc _cARTÍCULO |
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_c13034 _d13034 |
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