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03931nas a22002777a 4500 |
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OSt |
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20220609153721.0 |
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171219t2019 sp ||||| |||| 00| 0 spa | |
| 022 ## - INTERNATIONAL STANDARD SERIAL NUMBER |
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| International Standard Serial Number |
0211-5638 |
| 040 ## - CATALOGING SOURCE |
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| Transcribing agency |
Salus Infirmorum |
| 245 00 - TITLE STATEMENT |
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| Title |
Efectos de un programa de ejercicio combinado de impacto, fuerza y resistencia en la prevención de osteoporosis de mujeres posmenopáusicas = |
| Remainder of title |
Effects of a combined impact, strength and endurance exercise program in the prevention of osteoporosis in post-menopausal women / |
| Statement of responsibility, etc. |
C. García-Gomariz, C. Igual-Camacho, D. Hernández-Guillen, J.M. Blasco |
| 500 ## - GENERAL NOTE |
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| General note |
Este artículo se encuentra disponible en su edición impresa. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc. note |
Bibliografía: p.11 |
| 520 3# - SUMMARY, ETC. |
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| Summary, etc. |
Antecedentes y objetivo<br/>Las mujeres posmenopáusicas son una población susceptible de desarrollar osteoporosis. El objetivo del presente estudio fue determinar los efectos de un programa de ejercicio físico combinado de impacto, fuerza y resistencia en mujeres posmenopáusicas.<br/>Materiales y métodos<br/>Estudio de intervención prospectivo, con un grupo que incluyó a mujeres posmenopáusicas que no tenían pautado tratamiento farmacológico para la prevención de osteoporosis. Se realizó una intervención de 2 años de duración, con 2 sesiones de entrenamiento por semana, basada en ejercicios de impacto, fuerza y resistencia progresiva. Se estimó el índice T score en fémur y columna para determinar posibles cambios en la densidad mineral ósea tras la intervención.<br/>Resultados<br/>Dieciséis mujeres de 49,4 años (DE 5,2) formaron parte del estudio. Tras la intervención, no se encontraron diferencias significativas con respecto a los valores basales de T score de fémur y columna (p > 0,05), lo que indica que los niveles de densidad ósea se mantuvieron tras 2 años.<br/>Conclusiones<br/>Dos años de entrenamiento para prevención de osteoporosis basado en un programa combinado de resistencia, fuerza e impacto es efectivo para mantener los niveles de densidad mineral ósea de mujeres posmenopáusicas. Los resultados indican que el ejercicio físico sin tratamiento farmacológico es efectivo para la prevención de osteoporosis en esta población. |
| 520 8# - SUMMARY, ETC. |
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| Summary, etc. |
Background and objective<br/>Post-menopausal women are a population susceptible to osteoporosis. The objective of this study was to determine the effects of a combined physical exercise program including impact, strength and progressive resistance exercises in post-menopausal women.<br/>Materials and methods<br/>Prospective quasi-experimental study, with an intervention group that included post-menopausal women with no prescribed pharmacological treatment for the prevention of osteoporosis. A 2-year intervention program was implemented, with 2 training sessions per week, based on impact, strength and progressive resistance exercises. The T-score index in the femur and lumbar spine was estimated in order to determine possible changes in bone mineral density after the intervention.<br/>Results<br/>A total of 16 women, with a mean age of 49.4 (SD: 5.2) participated. After the intervention, no significant differences were found with respect to baseline T-score of femur and spine (P>.05), suggesting that bone density levels were maintained after 2 years.<br/>Conclusions<br/>Two years of osteoporosis prevention training based on a combined resistance, strength and impact program is effective in maintaining bone mineral density levels in post-menopausal women. The results suggest that physical exercise without pharmacological treatment is effective for the prevention of osteoporosis in this population. |
| 653 14 - INDEX TERM--UNCONTROLLED |
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| Uncontrolled term |
osteoporosis |
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| Uncontrolled term |
ejercicio físico |
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| Uncontrolled term |
mujeres posmenopáusicas |
| 653 14 - INDEX TERM--UNCONTROLLED |
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| Uncontrolled term |
osteoporosis |
| 653 14 - INDEX TERM--UNCONTROLLED |
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| Uncontrolled term |
physical exercise |
| 653 14 - INDEX TERM--UNCONTROLLED |
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| Uncontrolled term |
post-menopausal women |
| 773 ## - HOST ITEM ENTRY |
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| Related parts |
-- 2019 v. 41, n.1, p. 4-11 |
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Fisioterapia |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Universal Decimal Classification |
| Koha item type |
Artículo de revista |
