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03892nas a22003017a 4500 |
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OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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20220608122754.0 |
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171219t2018 sp ||||| |||| 00| 0 spa | |
| 022 ## - INTERNATIONAL STANDARD SERIAL NUMBER |
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| International Standard Serial Number |
0211-5638 |
| 040 ## - CATALOGING SOURCE |
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| Transcribing agency |
Salus Infirmorum |
| 245 00 - TITLE STATEMENT |
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| Title |
Efectos de un año de entrenamiento con bandas elásticas sobre el dolor en mujeres menopáusicas = |
| Remainder of title |
Effects of one year of training with elastic bands on the pain in menopausal women / |
| Statement of responsibility, etc. |
C. Gómez, J.L. Martínez Gil, J.J. Carrasco, Y. Alakhdar, I. Chulvi-Medrano |
| 500 ## - GENERAL NOTE |
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| General note |
Este artículo se encuentra disponible en su edición impresa. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc. note |
Bibliografía: p.182 |
| 520 3# - SUMMARY, ETC. |
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| Summary, etc. |
Antecedentes y objetivos<br/>En la literatura, la relación entre el entrenamiento de la fuerza con banda elástica, la proteína C reactiva y el dolor musculoesquelético en mujeres posmenopáusicas aún no esta claro. El objetivo del presente estudio fue investigar los efectos de un año de entrenamiento de resistencia progresiva con bandas elásticas en los parámetros de la proteína C reactiva, el dolor y la composición corporal en mujeres posmenopáusicas.<br/>Población<br/>Mujeres posmenopáusicas sedentarias (>12 meses de amenorrea).<br/>Método<br/>Cuarenta mujeres realizaron un entrenamiento de resistencia progresivo durante 12 meses (6 ejercicios para todo el cuerpo, 3 series x 10 repeticiones y la intensidad del ejercicio se estableció de acuerdo con la escala de esfuerzo percibida OMNI-Resistance Exercise (OMNI-RES). También se llevó a cabo: control del peso corporal, análisis de sangre y escala de evaluación visual del dolor, determinada al inicio y un año después de la intervención.<br/>Resultados<br/>Los resultados comparados con los niveles iniciales muestran una reducción del 45% en la proteína C reactiva y en el dolor del 30% además de una reducción del peso corporal del 2,78%, todos ellos con un nivel de significación de p≤0,05.<br/>Conclusiones<br/>Un año de entrenamiento de resistencia progresivo con bandas elásticas tiene efectos beneficiosos antiinflamatorios y sobre la composición corporal, reduciendo el dolor musculoesquelético en mujeres posmenopáusicas. |
| 520 8# - SUMMARY, ETC. |
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| Summary, etc. |
Background and aims<br/>In the literature, the relationship between elastic band resistance training, C-reactive protein responses, and skeletal pain in post-menopausal women it is not yet clear. The aim of this study was to investigate the effects of 1-year of progressive resistance training using elastic bands on CRP parameters, pain assessment, and body composition in post-menopausal women.<br/>Population<br/>: Sedentary post-menopausal (>12 months amenorrhoea) women.<br/>Method<br/>A total of 40 women took part in a progressive resistance training program using elastic bands for 12 months (6 exercise for whole body training; 3 sets of 10 repeats). The intensity of exercise was established using the perceived effort scale OMNI-Resistance Exercise (OMNI-RES). A record was made of the body weight, blood analysis, and pain visual assessment scale, determined at baseline and one year after intervention.<br/>Results<br/>When compared with the initial levels, the results showed a reduction of 45% in the C-reactive protein and 30% in the level of pain, as well as a reduction in body weight, all of them with a level of significance of P<.05.<br/>Conclusion<br/>One year of progressive resistance training with elastic bands has beneficial effects on inflammation and body composition, and reducing musculoskeletal pain in post-menopausal women. |
| 653 14 - INDEX TERM--UNCONTROLLED |
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| Uncontrolled term |
ejercicio |
| 653 14 - INDEX TERM--UNCONTROLLED |
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| Uncontrolled term |
entrenamiento de resistencia |
| 653 14 - INDEX TERM--UNCONTROLLED |
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| Uncontrolled term |
dolor musculoesquelético |
| 653 14 - INDEX TERM--UNCONTROLLED |
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| Uncontrolled term |
proteína C reactiva |
| 653 14 - INDEX TERM--UNCONTROLLED |
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| Uncontrolled term |
exercise |
| 653 14 - INDEX TERM--UNCONTROLLED |
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| Uncontrolled term |
resistance training |
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| Uncontrolled term |
musculoskeletal pain |
| 653 14 - INDEX TERM--UNCONTROLLED |
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| Uncontrolled term |
C-reactive protein |
| 773 ## - HOST ITEM ENTRY |
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| Related parts |
-- 2018 v. 40, n.4, p. 178-182 |
| Title |
Fisioterapia |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Universal Decimal Classification |
| Koha item type |
Artículo de revista |
